anxiety attack treatments

Usage of natural anxiety treatments and remedies is rapidly increasing around the world compared to other expensive and non-effective ways to cure anxiety attacks. Anxiety and panic attacks often occur in people of different age groups but are more common in young generations. According to studies more than 16% of the overall US population is suffering from anxiety disorder and conditions are even worse in other areas of the world.

Everybody has experienced the painful experience of anxiety at least once in life.In many people, anxiety becomes just like a habit and it makes their lives worst. Anxiety spoils their self-confidence and self-esteem.Whenever they dare to take action in important matters of their lives, different fears,doubts and anxiety stops them in moving forward.No matter how determined they are in most of the cases they move backward and don't bother to take action.As a result they don't make any progress in life.

Primary symptoms of anxiety disorder are irrational and excessive fear and worry.Other common symptoms of anxiety includes restlessness, watching for signs of danger, feeling like mind has gone blank, feeling of dread and so on. If you have any sort of such feeling, then most probably you are suffering from anxiety.And, you must take some sound measures for curing it.At start it's easy to control and cure, once it's developed into habit then it gets hard to escape from it.

Fortunately anxiety and panic is also the most curable disorder. Studies at the National Institute of Mental Health estimate that more than 90% of people with an anxiety disorder will make a good recovery if they are given appropriate treatment. On other hand same studies suggest that only 1 person in 4 will actually get "appropriate treatment".

Anxiety can be treated naturally by making simple changes in life such as:

• Avoid smoking that can be easily done by using E-Cigarettes that are not harmful at all.
• Avoid excessive intake of alcohol.
• Avoid meats with preservatives,cola drinks, fast foods,caffeine,sugar etc that can trigger your anxiety.
• Take fresh fruits and vegetables enrich with Vitamin C.
• Increase daily intake of fresh juices and fresh water.
• Perform deep breathing exercises when having panic attack

So, in short anxiety should not be taken light and if you see the signs of anxiety and depression you must take steps to nip it off.Otherwise it can take control over your life and can make it wost.However, you must try to find out the solutions that cure anxiety attacks naturally.